Episode 7 – Breathwork – Seven Areas of Releasing
In this Episode, Joe leads a meditation inspired by the Sufi Spiritual Teacher, Atum O’Kane. Inhaling light and exhaling with deep sighs, we release seven heavy energies that no longer serve. They are: Burden, The Pusher, The Wound of Inadequacy, Responsibility, Guilt, Should/Shouldn’t, and Fear.
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